Crunchy, savory, and utterly satisfying, crackers have long been a beloved snack. But for those with gluten sensitivities or celiac disease, traditional crackers made from wheat can be off-limits. Fortunately, the world of gluten-free options has expanded, and today, we’re diving into the realm of gluten-free salted crackers that are as wholesome as they are delicious.
Crackers are a great option to always have in the kitchen or in your bag when you feel like snacking on something. This recipe is one you will make again and again and homemade salted crackers are much cheaper than buying a box of gluten-free crackers at the store!
Table of Contents
THE NUTRIENT-PACKED INGREDIENTS FOR GLUTEN-FREE SALTED CRACKERS RECIPE
Let’s start by examining the remarkable ingredients that make these gluten-free salted crackers a nutritious choice for your snack cravings:
Green Banana Biomass: Green Banana Biomass is a lesser-known but highly beneficial ingredient in gluten-free baking. It’s made from green, unripe bananas and is an excellent source of resistant starch, which acts as a prebiotic, nourishing your gut’s beneficial bacteria. It binds the dough together and also provides a creamy texture to the salt crackers.
Buckwheat Flour: Despite its name, buckwheat isn’t related to wheat and is naturally gluten-free. Buckwheat flour adds a rich, nutty flavor to the salted crackers and is a great source of protein, fiber, and essential minerals like magnesium and manganese.
Oat Flour: Oat Flour is derived from ground oats and provides a wholesome, hearty texture to the salted crackers. Oats are loaded with soluble fiber, known to support heart health and digestion. Make sure to buy oat flour that is labeled gluten-free. Although there is no naturally occurring gluten in oats, oats are one of the most contaminated grains you can buy. So if you really need gluten-free products, make sure it’s labeled as such.
Extra Virgin Olive Oil: Extra virgin olive oil adds moisture and provides perfect texture to the salted crackers. Also lends a dose of healthy monounsaturated fats and a delightful Mediterranean flavor. It’s associated with numerous health benefits, including reduced risk of heart disease.
Sea Salt – A pinch of Sea Salt enhances the gluten-free crackers’ taste and contributes essential minerals like sodium and chloride.
Water – Simple and essential. Water binds the ingredients together, ensures proper texture, provides crunch to the salted crackers, and helps the dough to roll out easily.
MAKING YOUR GLUTEN-FREE SALTED CRACKERS
Now, let’s get into the exciting part—making these delicious gluten-free crackers!
In a mixing bowl, combine the Green Banana Biomass, Buckwheat Flour, Oat Flour, Extra Virgin Olive Oil, and Sea Salt. Using your hands knead the dough until it no longer sticks to your hands.
If the dough becomes dry and crumbly, gradually add water, a little at a time, while kneading the dough until it forms a smooth and soft, pliable ball.
Divide the dough into two equal parts for ease of rolling.
Place one portion of the dough between two sheets of parchment paper or silicone mat and roll it out as thinly as possible (about 1/8 inch thick).
Using a knife or a pizza cutter, cut the rolled-out dough into your desired cracker shapes.
Transfer the cut crackers, still on the parchment paper, onto a baking sheet.
Prick each cracker with a fork a few times to prevent excessive puffing during baking.
Sprinkle some flaky sea salt on top of the crackers.
Repeat the rolling and cutting process with the second portion of dough.
Preheat your oven to 350°F (175°C).
Bake the crackers for approximately 20-25 minutes, or until they turn golden and crispy.
Allow the salted crackers to cool on a wire rack before storing.
TIPS FOR MAKING THIS SALTED CRACKER RECIPE
Depending on the brand of flour you use, you may need to adjust the amount of liquid. It’s important to ensure that the dough is not dry and crumbly. If it is, simply add a little more water. Additionally, the amount of water needed will vary based on the type of banana biomass you’re using. If it’s very liquid and creamy, you may not need as much water, or you can even omit it entirely. Keep a close eye on the dough to ensure the right consistency.
To roll out the dough, it’s best to work in two batches. In case the remaining dough becomes too dry or crumbly, you can spray it with a little oil or add a small amount of water to bring it back together. Remember to use only a small amount of liquid to avoid making the dough too wet.
When rolling out gluten-free dough, it’s important to use two pieces of parchment paper or a silicone mat to prevent it from sticking.
To achieve extra crunchiness in your salted crackers, make the dough very thin before baking into crackers.
When baking crackers, it’s important to monitor them closely. If the edges are thinner than the middle, they may cook faster. To prevent them from burning, remove them from the oven once they turn golden. Be cautious not to burn yourself and act quickly.
For baking these gluten-free salted crackers, you can utilize the back of the baking sheet pan. It’s often more convenient to place the dough on the back of the baking sheet pan. To simplify the process, you can roll out the dough on the same baking sheet pan you plan on using.
When it comes to gluten-free salted crackers, I enjoy adding some extra flavor. There are a variety of seasonings I like to use such as dried parsley, dried basil, rosemary, turmeric, curry, sweet paprika, smoked paprika, garlic powder, or cumin. Additionally, if you’re a fan of cheesy flavor, you can try adding some nutritional yeast. The possibilities are endless, so feel free to choose whichever flavor you prefer for your gluten-free salted crackers.
HEALTH BENEFITS OF GLUTEN-FREE CRACKERS
Now that we’ve examined the ingredients let’s dive into the health benefits of these gluten-free salted crackers:
Gluten-Free Goodness: For individuals with gluten sensitivities, celiac disease, or those simply choosing a gluten-free lifestyle, these salted crackers are a safe and satisfying option.
Rich in Resistant Starch: Thanks to the Green Banana Biomass, these salted crackers are rich in resistant starch, which supports gut health by promoting the growth of beneficial bacteria and aiding digestion.
Nutrient-Rich Flours: Buckwheat and oat flours contribute essential nutrients, including protein, fiber, vitamins, and minerals, making these salted crackers a wholesome snack choice.
Healthy Fats from Olive Oil: The use of extra virgin olive oil adds healthy monounsaturated fats to the gluten-free salted crackers, which are known to reduce the risk of heart disease.
Low Sodium Option: While the crackers contain sea salt for flavor, you can easily control the sodium content to suit your preferences, making them a suitable choice for those watching their salt intake.
PROPER STORAGE OF THE SALTED CRACKERS FOR FRESHNESS
To keep your gluten-free salted crackers fresh and crispy, store them in an airtight container at room temperature. The crackers last about 2 weeks, but as they are so crunchy and delicious, I doubt they will last more than two days in your house!
HOW TO SERVE GLUTEN-FREE SALTED CRACKERS
Gluten-free salted crackers are a versatile snack that can be enjoyed in various ways. Here are some delicious serving suggestions:
With Cheese: Arrange a platter of gluten-free salted crackers alongside a selection of your favorite cheeses. The combination of crispy crackers and creamy cheese is a classic and delightful pairing.
Dips and Spreads: Serve gluten-free salted crackers with a variety of dips and spreads. Options include hummus, guacamole, tzatziki, spinach and artichoke dip, or a classic salsa. The crackers provide a sturdy base for scooping up these flavorful accompaniments.
Charcuterie Board: Create an elegant charcuterie board by pairing gluten-free salted crackers with cured meats, such as prosciutto or salami, along with olives, pickles, and a selection of cheeses. It’s perfect for entertaining guests.
Soups and Salads: Use gluten-free salted crackers as croutons by crushing them and sprinkling them over soups or salads for added texture and flavor. They add a satisfying crunch to your favorite dishes.
Toppings: Top gluten-free salted crackers with various toppings for quick and tasty hors d’oeuvres. Try cream cheese and smoked salmon, sliced avocado and a sprinkle of sea salt, or goat cheese and honey.
Nut Butter: Spread almond, peanut, or cashew butter on crackers for a protein-rich snack. Add banana slices or a drizzle of honey for extra flavor.
Jam or Jelly: Enjoy gluten-free crackers with your favorite fruit jams, jellies, or preserves. The sweet and savory contrast is delightful.
Greek Yogurt and Berries: Top gluten-free crackers with Greek yogurt and fresh berries for a nutritious and satisfying snack or breakfast.
Hummus and Veggies: Dip gluten-free crackers in hummus and pair them with fresh vegetable sticks like carrots, cucumber, or bell peppers for a wholesome snack.
Nutrient-Rich Toppings: For a healthy twist, add toppings like sliced cherry tomatoes, diced cucumbers, and fresh basil with a drizzle of olive oil and balsamic vinegar.
Avocado Mash: Mash ripe avocado with a squeeze of lemon juice, salt, and pepper, and spread it on crackers for a creamy and nutritious treat.
Sweet and Savory Combos: Experiment with sweet and savory combinations by adding ingredients like sliced figs and goat cheese or apple slices and cheddar cheese.
On a Cheeseboard: Incorporate salted crackers into a cheese and charcuterie board alongside a variety of accompaniments like nuts, dried fruits, and condiments.
Picnics and Lunchboxes: Pack gluten-free crackers in your picnic basket or lunchbox along with your favorite snacks and sandwiches for a convenient and satisfying on-the-go option.
The versatility of gluten-free salted crackers makes them a fantastic addition to your kitchen, whether you’re hosting a gathering, enjoying a quiet snack, or preparing a quick appetizer. Get creative and discover your favorite way to savor these crispy, gluten-free delights.
These homemade gluten-free salted crackers are a testament to the fact that gluten-free snacking can be both nutritious and delicious. Whether you’re following a gluten-free diet or simply seeking a wholesome snack, these crackers are a fantastic addition to your pantry. Enjoy the satisfying crunch and the health benefits they bring to your table!
Crispy Gluten-Free Salted Crackers
Experience the irresistible crunch of homemade Gluten-Free Salted Crackers. Made with a blend of Buckwheat and Oat Flours, these crackers are both savory and wholesome, perfect for guilt-free snacking. With just a touch of Sea Salt, they're a delightful accompaniment to your favorite dips or enjoyed on their own. Bake a batch today for a healthier, gluten-free snack option!
1tbspof dried parsley, or flavor of your choice (optional)
Water, as much as needed
Sea salt flakes, to sprinkle the crackers (optional)
Instructions
In a mixing bowl, combine the 2 cups (400g/14oz) green banana biomass, 1¾ cup (230g/8oz) buckwheat flour, 2½ cups (220g/7.7oz) oat flour, 3 tbsp extra virgin olive oil, and ½ tsp ground sea salt. Using your hands knead the dough until it no longer sticks to your hands.
If the dough becomes dry and crumbly, gradually add water, a little at a time, while kneading the dough until it forms a smooth and soft, pliable ball.
Divide the dough into two equal parts for ease of rolling.
Place one portion of the dough between two sheets of parchment paper or on the silicone mat and roll it out as thinly as possible (about 1/8 inch thick).
Using a knife or a pizza cutter, cut the rolled-out dough into your desired cracker shapes.
Transfer the cut crackers, still on the parchment paper or silicone mat, onto a baking sheet.
Prick each cracker with a fork a few times to prevent excessive puffing during baking.
Sprinkle some flaky sea salt on top of the crackers.
Repeat the rolling and cutting process with the second portion of dough.
Preheat your oven to 350°F (175°C).
Bake the crackers for approximately 20-25 minutes, or until they turn golden and crispy.
Allow the crackers to cool on a wire rack before storing.
Hey there! My name is Anna. I love to cook and create delicious recipes with beautiful photos. Cooking is the way I express my creative side to the world. You will find here many healthy recipes that are not boring. It's my pleasure to have you here!
