Hummus, that creamy and flavorful Middle Eastern dip, has made its way into kitchens and hearts around the world. It’s a versatile and healthy snack that’s incredibly easy to make. But what if I told you there’s a way to take this beloved dip to the next level? Enter green hummus, a vibrant and nutritious twist on the classic hummus recipe. In this blog, I’ll guide you through creating this delectable green hummus, from the ingredients to serving suggestions, along with tips, storage, and its numerous health benefits.
Table of Contents
INGREDIENTS FOR GREEN HUMMUS
Before we dive into the health benefits and serving ideas, let’s get to know the ingredients you’ll need for your green hummus:
- Cooked Chickpeas: The heart of any hummus recipe, chickpeas provide a creamy base and a good dose of plant-based protein and fiber.
- Aquafaba: This is the liquid from the canned chickpeas or the cooking water if you use dried chickpeas. It’s the secret ingredient for achieving that silky-smooth texture.
- Tahini: A staple in hummus, tahini is a paste made from roasted sesame seeds. It adds a nutty richness to the dip.
- Olive Oil: For a silky texture and a touch of Mediterranean flavor.
- Spinach: The star ingredient that gives your hummus its vivid green color and a boost of nutrients. Spinach is rich in vitamins and antioxidants.
- Chopped Parsley: Fresh parsley adds a pop of color and a hint of freshness to your green hummus.
- Lime Juice: A tangy component that brightens the flavors and keeps the dip fresh.
- Green Onion: For a mild onion flavor.
- Garlic: A clove of garlic adds depth to the flavor of your hummus.
- Cumin: This earthy spice complements the other ingredients and adds a touch of warmth.
- Salt: To enhance the overall taste and balance the flavors.
Now that you have your ingredients ready, let’s move on to the process of making green hummus.
INSTRUCTIONS FOR MAKING GREEN HUMMUS
- Prepare Your Chickpeas: If using canned chickpeas, drain and rinse them thoroughly. If using dried chickpeas, soak and cook them until they’re tender. (Reserve liquid from the cooking or the can.)
- Blend Until Smooth: In a food processor, combine the chickpeas, aquafaba, tahini, olive oil, spinach, chopped parsley, lemon juice, green onion, garlic, cumin, and salt. Process the mixture until you achieve a creamy and uniform texture. You may need to scrape down the sides of the bowl and blend again to ensure everything is well incorporated.
- Taste and Adjust: Taste your hummus and adjust the seasoning, adding more salt, lemon juice, or spices to suit your preference.
- Serve: Transfer the green hummus to a serving bowl. You can garnish it with a drizzle of olive oil, some extra chopped parsley, or a sprinkle of cumin for added visual appeal.
Green hummus is not only delicious but also incredibly versatile. Here are some serving ideas to get you started:
- Dip with Fresh Veggies: Serve your green hummus with a platter of fresh, crunchy vegetables like carrots, cucumbers, and bell peppers.
- Classic Dipping: Serve green hummus alongside a platter of freshly fried or baked falafels or chicken balls. The creamy hummus complements the crispy exterior and savory interior of the falafels and chicken balls.
- Pita Bread or Chips: Warm pita bread or toasted pita chips are classic choices for enjoying hummus.
- Spread on Sandwiches: Use hummus as a spread in sandwiches or wraps for an extra burst of flavor and nutrition.
- Falafel Wrap: Create a delightful falafel wrap by spreading a generous layer of hummus on a warm flatbread or pita. Add falafels, fresh vegetables, and a drizzle of tahini sauce for a satisfying and flavorful sandwich.
- Salad Dressing: Thin it out with a bit of water or lemon juice and drizzle it over your favorite salad for a unique dressing.
- Buddha Bowls: Add a dollop of green hummus to your grain and vegetable bowls for a creamy, flavorful element.
- Grilled Protein: It pairs wonderfully with grilled chicken, lamb, or fish, adding a refreshing contrast to the savory meat.
Now that you’re well-acquainted with the art of making and serving green hummus, let’s delve into some tips, storage suggestions, and the numerous health benefits of this vibrant dip.
TIPS FOR MAKING GREEN HUMMUS
- Blanch the Spinach: To maintain the bright green color of your hummus, consider blanching the spinach for a few seconds before using it in the recipe.
- Customize the Consistency: Adjust the amount of aquafaba or water you use to achieve your desired consistency. Some like their hummus thicker, while others prefer it smoother and creamier.
- Experiment with Herbs: While parsley is the classic choice for green hummus, don’t be afraid to experiment with other herbs like cilantro, basil, or mint for unique flavor profiles.
- Roast the Garlic: Roasting the garlic before blending can mellow its flavor and add a subtle sweetness to the hummus.
If you happen to have leftovers (which is quite rare with this delicious dip), here’s how you can store hummus:
Refrigerator: Place the hummus in an airtight container and store it in the refrigerator for up to a week.
Freezer: You can freeze hummus for longer storage. Just ensure it’s in a freezer-safe container, leaving some space for expansion. It can be stored for up to three months.
HEALTH BENEFITS OF GREEN HUMMUS
Green hummus offers a plethora of health benefits due to its wholesome ingredients:
- Nutrient-Rich: Spinach, parsley, and lemon juice are packed with vitamins and antioxidants, making this dip a nutrient powerhouse.
- Fiber: Chickpeas are a great source of dietary fiber, aiding in digestion and helping you feel full.
- Protein: Chickpeas also provide a plant-based source of protein, essential for muscle and tissue repair.
- Low in Saturated Fat: With the inclusion of olive oil, green hummus is a heart-healthy choice as it is low in saturated fat.
- Antioxidants: Garlic and spinach are both rich in antioxidants, which can protect your cells from oxidative stress.
- Versatile: As a low-fat and plant-based option, hummus is suitable for various dietary preferences, including vegan and vegetarian.
- Gluten-Free: This dip is inherently gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Fresh and Vibrant: Green hummus is an ideal way to incorporate more vegetables into your diet while enjoying a delicious dip.
GREEN HUMMUS: A FRESH SPIN ON A CLASSIC DIP
Green hummus is a delightful and nutritious twist on traditional hummus. It not only adds a vibrant pop of color to your table but also offers a wealth of health benefits. With its versatile serving options and ease of preparation, it’s a perfect addition to your culinary repertoire. So, why not give this fresh and flavorful green hummus a try and enjoy the delicious journey of homemade dips?
Green Hummus Recipe
- Food processor
- Chopping board
- 2 cans (500g/17.6 oz) cooked chickpeas, (liquid drained and reserved)
- ⅓ cup Aquafaba, or more as needed
- ½ cup tahini
- ¼ cup olive oil
- 1 cup spinach
- ½ cup chopped parsley
- 2 limes, (juice only)
- 1 green onion, chopped
- 1 clove of garlic
- 1 tsp cumin
- ½ tsp of salt
- Prepare chickpeas: If using canned chickpeas, drain and rinse them thoroughly. If using dried chickpeas, soak and cook them until they're tender. (Reserve liquid from the cooking or the can.)
- In a food processor, combine the chickpeas, aquafaba, tahini, olive oil, spinach, chopped parsley, lime juice, green onion, garlic, cumin, and salt.
- Process the mixture until you achieve a creamy and uniform texture. You may need to scrape down the sides of the bowl and blend again to ensure everything is well incorporated.
- Taste your green hummus and adjust the seasoning, adding more salt, lemon juice, or spices to suit your preference.